Class Descriptions

Aquaerobics – Member £3.30; Non member £4.60
An exhilarating all over aerobic work out in water. Great fun for all levels of fitness.

Aquarena 50s Plus Leisure Morning – Member £2.40; Non Member £3.00
Turn Thursdays into a fun and sociable exercise morning for the young at heart who want to stay in shape.

Bodyattack – Member £3.85; Non Member £4.85
A no frills high low aerobic class – the fastest way to get fit and toned.

Bodybalance – Member £3.85; Non Member £4.85
A workout that combines Tai Chi, yoga and pilates which leaves you feeling strong, centred and calm. Your personal time out from the stress of daily life.

Bodycombat – Member £3.85; Non Member £4.85
Exhilarating non-contact martial arts based workout. Kick and punch your way to fitness.

Bodyjam – Members £3.85; Non members £4.85
Dance based cardio workout to the latest music using the hottest dance trends. Think dance school!

Bodypump – Member £3.85; Non Member £4.85
The fastest way to change body shape and burn fat. Tone, strengthen and condition using weights and a bar.

Body Tone – Member £3.30; Non Member £4.60
Incorporates aerobic workout and muscle toning exercises.

Circuit Training/Super Circuits – Member £3.30; Non Member £4.60
A mix of cardiovascular and strength based circuits set to roof raising sounds.

Core Stability With Fitball – Member £3.30; Non Member £4.60
A stretch and tone based class with pilates and non-pilates based exercises with fitball, to strengthen core muscles.

Deep Water Aquafit (With Float) – Member £3.30; Non Member £4.60
A non-impact deep water aquaerobic workout. Great for all round fitness and rehabilitation after injury.

Family Aerobics – Member £2.50; Non member £3.00
Fun and fitness for Mum, Dad and children.

Family Spin – Member £2.50; Non member £3.00
A fun indoor cycling class designed for Mum, Dad and children.(min 26 inch inside leg).

Family Yoga – Member £2.50; Non member £3.00
A chance to improve your flexibility and calm your minds.

Fitness Ballet – Member £3.30; Non member £4.60
A low impact condition class ideal for beginners or anyone who does, or used to do ballet.

Legs, Bums and Tums – Member £3.30; Non Member £4.60
Aerobic exercise with lots of floor work designed to tone those all important areas.

Men's Keep Fit – Member £2.60; Non member £3.90
A fun PE class – circuits in the weights room plus a game of football/volleyball or a run.

Pilates – Member £3.85; Non Member £4.85
A popular exercise method based on strengthening postural muscles & core strength.

Popmo – Member £3.30; Non member £4.60
A great aerobic workout packed with routines to help with stamina and suppleness.

Post Natal Aqua - Member £3.30; Non Member £4.60
A fun and safe work out for new mums and those wanting to “Dunk their Bump”.

Salsa Aerobics – Member £3.30; Non member £4.60
Latin inspired dance Aerobics class for all levels. Have fun and mambo your way to fitness.

Slimmercise – Member £3.30; Non member £4.60
45mins exercise plus 15mins discussion with weekly health tips and optional weigh-in.

Stretch and Tone – Member £3.30; Non member £4.60
A low impact class with deep toning exercises.

Studio Cycling RPM/Freestyle – Member £3.85; Non Member £4.85
An inspirational ride on stationery bikes. Increases fitness, tones thighs and bums while reducing body fat.

Yoga – Member £3.85; Non Member £4.85
Teaches strong posture, breathing and relaxation for a strong and supple body.

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