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Fit4Worthing

Worthing's all inclusive fitness package.

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For our facilities at:

  • Worthing Leisure Centre
  • Aquarena Swimming Complex
  • Davison Leisure Centre
  • Field Place Sports Art Centre

Please use the contact page for address, telephone and web contact details.

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Class Timetables at The Aquarena

Monday
Class  Times 
 Bodypump 09.30-10.30 
Studio Cycling (Easy Ride)  10.45-11.45 
Aquaerobics  12.00-12.45 
Bodybalance  13.00-14.00 
Deep Water Aquafit  13.00-13.45 
Bodyattack  18.00-19.00 
Aquaerobics  18.00-18.45 
Bodycombat  19.00-20.00 
Bodypump  20.00-21.00 

Tuesday
Class  Times 
Studio Cycline (Freestyle)
and Bodypump 
09.30-10.30 
Bodytone  11.00-12.00 
Yoga (Astanga)  12.30-13.30 
Aquaerobics  18.00-18.45 
Circuit Training  18.30-19.30 
Studio Cycling (RPM)  19.30-20.30 
Bums and Tums  20.30-21.15 

Wednesday
Class  Times 
Studio Cycling (Freestyle)  07.00-07.45 
Bodypump  09.30-10.30 
Bodyattack  10.30-11.30 
Bodybalance  11.30-12.30 
Bums and Tums  13.15-14.00 
Yoga (Astanga)  18.00-19.00 
Aquaerobics  19.00-19.45 
Bodycombat  19.00-20.00 
Bodypump  20.00-21.00 

Thursday
Class  Times 
50+ Short Mat Bowls  09.15-10.15 
50+ Keep Fit  10.15-11.15 
Salsa Aerobics  11.30-12.15 
Deep Water Aquafit  12.45-13.30 
Aquaerobics  17.30-18.15 
Bodypump  18.00-19.00 
Studio Cycling (Freestyle)  19.10-20.00 
Bodyattack  20.00-21.00 

Friday
Class  Times 
Studio Cycling (Freestyle)  07.00-07.45 
Beginner's Circuits  09.30-10.30 
Bodybalance  10.45-11.45 
Pilates  12.30-13.30 
Aquaerobics*  12.30-13.15 
Bodypump  13.30-14.30 
Family Spin  17.00-17.45 
Pre-Post Natal Aqua   18.00-18.45 
Studio Cycling (Freestyle)
and Bodypump 
18.00-19.00 
Circuit Training 19.00-20.00
Deep Water Aquafit 19.00-19.45

* Family Aqua during school holidays

Saturday
Class  Times 
Studio Cycling (RPM)  07.30-08.20 
Studio Cycling (RPM)  08.20-09.15 
Bodyattack  09.15-10.15 
Bodypump  10.15-11.15 

Sunday
Class  Times 
Bodybalance  09.30-10.30 
Studio Cycling (RPM)  10.30-11.30 
Bodyattack  11.30-12.30 
Bodypump  16.00-17.00
Deep Water Aquafit 17.00-17.45
Salsa Aerobics 17.00-17.45
Circuit Training 18.00-19.00

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Policy and Copyright

All material copyright Worthing Borough Council ©2008
Worthing Leisure Centres are operated by the Leisure and Cultural Services section.