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Fit4Worthing

Worthing's all inclusive fitness package.

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For our facilities at:

  • Worthing Leisure Centre
  • Aquarena Swimming Complex
  • Davison Leisure Centre
  • Field Place Sports Art Centre

Please use the contact page for address, telephone and web contact details.

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Fit4 Classes for Beginners

The classes below are especially suitable for beginners or for those restarting their exercise programme.

Aqua-aerobics
Mon  Tues  Wed  Thurs  Fri  Sat  Sun 

 Aquarena
12.00 and 18.00

Aquarena
18.00 

 Aquarena
19.00 		 Aquarena
17.30 		 Aquarena
12.30 		    

Deep Water Aquafit (with float)
Mon  Tues  Wed  Thurs  Fri  Sat  Sun 
Aquarena
13.00 		      Aquarena
12.45		 Aquarena
19.00 		   Aquarena
17.00 

Body-balance
Mon  Tues  Wed  Thurs  Fri  Sat  Sun 
Aquarena 13.00
WLC 12.45 & 20.15		  WLC 20.00 Aquarena 11.30  Field Place 09.30  Aquarena 10.45
Field Place 09.30
WLC 19.00 		    Aquarena 09.30

Bodypump
Mon  Tues  Wed  Thurs  Fri  Sat  Sun 
 Aquarena 09.30 & 20.00
WLC 09.30 & 19.00		 WLC 17.45  Aquarena 09.30 & 20.00
WLC 10.50 & 19.45 		  Aquarena 18.00
WLC 10.50 & 18.00		 Aquarena 13.30 
WLC 18.00 		  Aquarena
10.15		  Aquarena 16.00
WLC 10.00

Family Fitness Aerobics/Yoga
Mon  Tues  Wed  Thurs  Fri  Sat  Sun 
   Field Place 17.00  WLC 17.00     WLC 10.00 & 11.30   

Bodytone/Legs, Bums and Tums
Mon  Tues  Wed  Thurs  Fri  Sat  Sun 
   Aquarena 11.00 & 20.30
Davison 19.15
WLC 11.00 & 19.00		  Aquarena 13.15
WLC 19.00		    WLC 09.30 & 19.00  WLC 09.30  

Pilates
Mon  Tues  Wed  Thurs  Fri  Sat  Sun 
 Davison 19.45
Field Place 19.00 & 20.00 		   WLC 09.15  Field Place 18.00 & 19.00  Aquarena 12.30     

Studio Cycling
Mon  Tues  Wed  Thurs  Fri  Sat  Sun 
 Aquarena 10.45
WLC 10.45 & 19.00		 Aquarena 19.30
WLC 07.15, 09.30 & 19.00 		  WLC 09.30, 18.00 & 19.30 Aquarena 19.10 
WLC 09.30, 18.30 & 19.30		 WLC 09.30 & 10.45  Aquarena 7.30 & 8.20
WLC 09.00		 Aquarena 10.30
WLC 11.00 

Yoga
Mon  Tues  Wed  Thurs  Fri  Sat  Sun 
Field Place 18.30  Aquarena 12.30
Field Place 10.30 		 Aquarena 18.00
Field Place 18.15 & 20.00 		 Field Place 11.00  Field Place 10.45     

Slimmercise
Mon  Tues  Wed  Thurs  Fri  Sat  Sun 
     Davison LC 19.00        

Core Stability
Mon  Tues  Wed  Thurs  Fri  Sat  Sun 
WLC 11.00      WLC 18.00       

Fitness Ballet
Mon  Tues  Wed  Thurs  Fri  Sat  Sun 
    WLC 17.45         

WLC - Worthing Leisure Centre

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Policy and Copyright

All material copyright Worthing Borough Council ©2008
Worthing Leisure Centres are operated by the Leisure and Cultural Services section.