Fit4Worthing
Worthing's all inclusive fitness package.
Worthing's all inclusive fitness package.
For our facilities at:
Please use the contact page for address, telephone and web contact details.
Fit4's weight management and nutriitional programme.
Join our Weigh4ward group, run by a qualified nutrition advisor. Join in the chat and learn weight loss tips and pitfalls. Discussions include a ‘topic of the day’ - What’s on the shelves in supermarkets? What exactly is fat? How much is a portion? What about salt in our food? How do our bodies use the food we eat? Information packs include food diaries and recipe sheets, and each week there is a confidential weigh-in.
Join us at Weigh4ward and discover how eating a healthy balanced diet and being active can improve your quality of life. A bonus of joining the group is that you receive a 10% discount on our in-house beauty treatments - why not treat yourself for every weightloss target you achieve?"
Thursday Evenings 7.15pm to 8.15pm at Worthing Leisure Centre
Open to Fit4 members and non-members* over 16
Fit4 members: £2.85
Non-members: £4.85
* Non members will receive a complimentary voucher to try one of our varied exercise classes.
Exercise doesn't have to be strenuous ...... Fit4 offers a range of gentle classes which are ideal for beginners or those who haven't exercised in a while. These include Yoga, Pilates, Body Balance, Stability Ball, Fitness Ballet and Aquaerobics.
