Get Fit, and have fun

Junior Fit4 is a fitness programme designed especially for youngsters aged up to 16 years.  It provides a varied range of activities at our four facilities....

• Worthing Leisure Centre
• Field Place
• The Aquarena
• Davison Leisure Centre

Join up now to get fit, and have fun!

 

Junior Fit4 membership offers the key to a healthier lifestyle.  We believe in offering an exceptional service within a friendly environment to enable youngsters to get the most of their membership of the programme.

The exciting and vaired programme of activities is spread across 4 venues and includes Junior Aerobics, supervised use of the Fitness Suites, Badminton, Squash, Table Tennis, Swimming, Football, Basketball, Trampolining, Tennis, Tumbling Tinies, Amazon Sessions, Creche play for the very young, and much, much more.

Our highly trained and experienced staff are always on hand to supervise and assist children in all activities.

All Juniors must attend a two hour induction session before attending the gym at other times (only open to Juniors 12-16 years).

Worthing Leisure Centre - Lotus Health & Fitness Suite Junior Inductions - will be held from 3.30pm until 5.30pm on Saturday's or Sunday's*.

Aquarena - Pulse - Junior Inductions will be held from 3.00pm - 5.00pm on Saturday's or Sunday's*.  (*Juniors need only attend one 2 hour session of their choice).

The Junior Fit4 Package

Activity	Worthing Leisure Centre	Aquarena Swimming Complex	Davison Leisure Centre	Field Place Sports Arts Centre	Details
Swimming	-		-	-	Under 8s must be accompanied by a parent/guardian
Swimming Lessons	-		-	-	Via waiting list
Junior Aerobics			-		Some age restrictions apply
Fitness Suite			-	-	Must attend a gym induction first, 12 years and over only
Badminton Court		-		-	Mon - Fri: 9am - 5pm and weekends (Davison - weekends only)
Squash Court		-	-	-	Mon - Fri: 9am - 5pm and weekends
Table Tennis		-			Mon - Fri: 9am - 5pm and weekends (Davison - weekends only)
Tennis Court	-	-			Mon - Fri: 9am - 5pm and weekends (Davison - weekends only)
Tennis Academy	-	-	-		Via waiting list
Gymnastics		-		-	Via waiting list
Trampoline Course		-		-	Via waiting list
Basketball		-	-	-	Via waiting list
Football Courses		-		-	Via waiting list
Creche		-	-	-	For 0 to 5 year olds only
Tumbling/Tinies		-	-	-	For 0 to 5 year olds only
Amazon Session		-	-	-	Height restiction applies
Roller Disco	-	-		-	-

FitClub, Aero Kidz/Aero Jam and Team Combat

FitClub

The International, multi-activity club for children, aged between 5-11 years.

Regardless of your child's age and ability, FitClub activities are full of appealing games that combine excitement and motivation.  Equipment such as the parachute, space hoppy, bean bag, dice and LOTS more, are used to create popular games.

Aero Kidz/Aero Jam

Designed for younger children and teens who want cool routines from the latest chart hits.... combined with EXCITING circuit ideas like martial arts and Boxercise.

The classes include programmes designed to give you a fit and healthy start both in an adult aerobic format and in circuit and resistant styles.

Team Combat

A unique blend of martial arts and martial fitness.

Team Combat is a great alternative to those that wish to experience the martial arts arena in a non-competitive environment.

Firmly focused on fun, kids learn to achieve competency in the latest martial arts moves whilst also increasing their physical fitness.

FitClub, Aero Kidz/Aero Jam and Team Combat Schedule

Venue	Monday	Tuesday	Wednesday	Thursday	Friday
Aquarena	4.00-4.45pm FitClub 5-7 years	4.00-4.45pm AeroKidz/AeroJam 8-11 years	5.00-5.45pm Team Combat 12-16 years	4-4.45pm FitClub 8-11 years	5.00-5.45pm AeroKidz
	5.00-5.45pm Team Combat 7-11 years
Worthing Leisure Centre	4.00-4.45pm FitClub 8-11 years	4.00-4.45pm FitClub 5-7 years

Contact

For further information please contact Worthing Leisure Centre on 01903 502237 or the Aquarena on 01903 231797

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